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Some of these soups utilize the slow cooker, so make sure you plan accordingly. The only ingredients you need for a basic homemade vegetable soup are vegetables, water or vegetable broth, and a few spices. This Healthy Vegetable Soup recipe makes about 4-5 servings. A simple pea soup makes an elegant start to a spring meal. Lentils are a great source of protein and fiber, plus they’re easy to cook. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent. Chicken vegetable soup with gnocchi, this is recipe you’re looking for? … Delicious Chicken Vegetable Soup Recipe. White Bean and Swiss Chard Vegetable Soup. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. View All. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up. By Joyce Hendley. Once hot, add the leeks, … Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. This vegetable soup is delicious, nutritious, and made with inexpensive ingredients. More. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. A delicious, spicy blend packed full … Let those cook until soft, then add in vegetable (or chicken) broth and some herbs. With these vegetable soups, you can easily get ahead of the curve and enjoy many vegetable servings in just one bowl. This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. Find healthy, delicious vegetable soup recipes including chicken vegetable, minestrone and pea soup. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Once hot, add onion, garlic and a teaspoon of kosher salt and cook about 8 minutes. We need at least five servings of vegetables a day, but that can be challenging to achieve most of the time. Add the garlic, curry powder and thyme. Filled with potatoes, green split peas, carrots, celery, and plenty of spices, one bowl of this stew is low in calories but high in fiber, and the perfect weeknight dinner served with bread and a salad. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add carrots, celery, potatoes and cook for 5 more … Add in garlic and bell pepper and cook for 1 minute. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. It's also a great way to use frozen vegetables when the produce section is looking bleak. Heat oil in a large dutch oven over medium-low heat. John December 12, 2020. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. In fact, this recipe takes only 15 minutes to prep and 30 minutes to simmer. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. How to Make Homemade Vegetable Soup. Serve with bread and salad, and call it a full dinner. And the best part? … Gather the ingredients. 6 of 11. This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Add sautéed tofu for a high-protein preparation, and serve with rice and fresh salad. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. Though the recipe calls for carrots and celery, just about any ingredient can be a substitute. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Learn how to make mix vegetable soup for weight loss. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Serve this soup with a little extra lemon and cilantro. It’s packed with vegetables and very easy to make. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. 1,074 ratings 4.6 out of 5 star rating. Chicken Gnocchi Soup is the coziest way to warm up this season! Carrots, celery, onions, potatoes, spinach, and lentils make this a low-fat and high-fiber vegetable soup. The great thing about homemade vegetable soup is that you can customize it to suit your taste but also to use up any and every vegetable … Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Freezable. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. This healthy soup recipe takes only 20 minutes, start to finish! This soup is also easy to make for how flavorful and delicious it is. All of these soup recipes are vegetarian, while most are also vegan. Serve with a crisp romaine salad and whole-grain bread. Add the chopped onion, minced garlic (if using), chopped celery, and sliced carrots. You can puree for a smoother texture or eat with the veggie chunks. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. Quickly sauté the veggies and add the rest of the ingredients to cook for 35 minutes. It's loaded with potato gnocchi, tender chicken, fresh veggies and a rich creamy broth. Barley and pinto beans make it fabulously thick, and even if it yields 6 to 8 servings, it is so filling that you might end up with leftovers. https://www.allrecipes.com/recipe/13338/quick-and-easy-vegetable-soup 15 Cozy Mediterranean Soups to Warm Up With This Winter, 30 Nights of Hearty Slow-Cooker Soups & Stews, These Creamy Slow-Cooker Soups Are Like a Warm Hug From Grandma, © 2020 EatingWell.com is part of the Allrecipes Food Group. Garnish with additional black pepper and chopped fresh thyme, if desired. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Ready in 1 hour and 10 minutes, this thick dish uses peanut butter to add healthy fats and protein. Turn them into a healthy, comforting meal with these potato soup recipes. It sounds simple and cliché, but the secret to successful meal planning is planning ahead. Consider making a big batch ahead of time and freeze it to have on hand if the sniffles hit. A Healthy and Delicious Dinner. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Make your own restaurant-worthy meal with these copycat soup recipes. As with most homemade vegetable soups, you can always vary the vegetables to use up whatever you need to get rid of in your fridge, but do keep the aromatic mirepoix combination, the best veggie base for most vegetable soups. Try one of these filling soup recipes for lunch. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Our vegetable soup with coconut milk uses red peppers, fresh cilantro, carrots, lime juice, and tomatoes, and these wonderful Thai flavors blend with cumin and cayenne for a mildly spiced creamy soup. This simple template allows you to get creative and add more vegetables, potatoes or whole grains such as quinoa, barley, rice or even rolled oats to add texture and fiber. There is cabbage in every bite, and vinegar added at the end brightens the flavor. Previous Asparagus Soup If you need it to be gluten-free, be sure to use a homemade gluten-free vegetable broth, or double-check the labels on the store-bought kind. This easy and budget-friendly soup is great for a large gathering on a cold day. To make this soup we’ll start with a flavorful base of onions, garlic, carrot, and celery. Whether it’s a classic like Easy Italian Wedding Soup or a fun twist like Minestrone with Endive & Pepperoni, these soups are flavorful and warming. These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. This crockpot soup is more of a hearty and filling stew than just another vegetable soup. Tips for Making the Best Vegetable Soup. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Required products:. Potato soup, gazpacho, butternut squash soup—find the best recipes for all your favorite vegetable soups. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Serve this soup with a little extra lemon and cilantro. It’s also important to stay hydrated and load up on certain nutrients like the ones found in these soup recipes. Try making it with our homemade tomato juice.The rich flavor of those … These vegan lentil soup recipes will keep you warm as temperatures start to drop. Cook this hearty soup in 30 minutes and serve with Parmesan or vegan cheese on top depending on your dietary restrictions. This recipe for soup is crazy easy to follow! A simple but hearty soup recipe filled with tomatoes, carrots, celery, onion, and spinach, this recipe is rounded out with high-fiber barley. add. Moroccan seasoning is made out of aromatic turmeric, allspice, ginger, white pepper, coriander, and cinnamon, and these spices combined with vegetables and jalapeños make a surprisingly tasty soup with the right amount of spiciness. Lentils are incredibly easy to make and have a meaty flavor that makes them an ideal substitute for meat lovers who are trying to cut back on animal consumption. Learn how to ace hot chocolate charcuterie boards! The ingredients for each soup are varied, and every recipe is healthy and nourishing. This easy soup is an easy and effortless dinner, served with bread and salad. High in protein and low in calories, this soup is ready in under 1 hour. The key to making homemade vegetable soup … Cook until veggies are tender on high heat about 3 hours or low heat about 6 – 7 hours. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. I’m a HUGE soup lover because soups are warm, so comforting, and perfect to eat after a long, cold day. This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. Get easy-to-follow, delicious recipes delivered right to your inbox. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. The white wine and fresh thyme add a sophisticated edge, while the sweetness makes this soup a new favorite on your list. Like stuffed cabbage? EatingWell may receive compensation for some links to products and services on this website. It would also be fun fare for a casual party. Got potatoes? garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. Be sure to brown the mushrooms well as that'll add even more depth to the soup. These soups are packed with hearty grains and vegetables like broccoli, lentils and cabbage to create a balanced meal that is just as satisfying as it is delicious. Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. Offers may be subject to change without notice. Serve with bread and butter, or vegan margarine, add cheese or pepitas on top, and enjoy a wonderful bowl of healthy flavors. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. All Right Reserved. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Lentils cook much faster than most other legumes so they’re a great choice for healthy weeknight dinners. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Add fresh chopped dill before serving for an aromatic kick. Try green beans, zucchini, or cauliflower, and fill up this soup with whatever veggies you happen to have on hand. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. You can use different veggies you have handy for this easy vegetable Soup. Ready in just 40 minutes, serve with naan and clarified butter, or vegan butter. Tomato and Barley Vegetable Soup photo by Brian Hagiwara / Getty Images. Add peas and corn during the last 30 minutes. Add carrots and celery, cook, stirring regularly, for 8 minutes until … This vegan soup recipe is surprisingly easy to make. Try one of these filling soup recipes for lunch or dinner. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. The chickpeas add extra protein and iron, perfect for vegetarians and vegans. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. The result will be creamier than if you use starchy varieties like russets. The 6 Best Healthy Meal Delivery Services, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Vegetarian Bean and Barley Vegetable Soup, High-Protein Barley Vegetable Soup With Lentils, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Easy High-Protein Low-Fat Vegetarian Bean Soups. https://www.foodnetwork.ca/comfort-food/photos/vegetable-soup-recipes Our collection features soups with legumes, whole grains like barley, and flavors like Thai coconut and Moroccan spices. This Easy Healthy Roasted Vegetable Soup is a simple, 2-step recipe that’s packed with freshly roasted seasonal vegetables! These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. This easy vegetable soup recipe is one I’ve been making for years because it’s such a fail-safe and delicious way to get all the vegetables I possibly can into my family. Recipes like Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts and Zuppa Toscana are healthy, warming and just as delicious as your favorite restaurant. To make it in a crockpot saute onions, carrots, garlic for a few minutes, add garlic saute 1 minute longer. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. Please look at the menu list to choose the recipe and beverage you want to try. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Cook up a pot of soup! This vegan soup recipe is chock-full of colorful vegetables. Cook for 4 hours in the crockpot: add all of the ingredients, set the pot on low, and come back to enjoy a bowl of goodness. Grate Pecorino on top for a tangy kick, or use vegan cheese to add some chewy texture to your soup. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Use vegetable stock instead of chicken stock to make this a vegetarian dish. This vegetable soup recipe is a great soup to clean out your produce drawer with. Heat the oil in a large soup or stockpot. Bring it to a boil then … Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. This veggie-packed side-dish vegetable soup can be made in the slow cooker. Spiced carrot & lentil soup. This recipe has extra fiber and protein from the green split peas and is low in sodium. This luscious soup recipe combines pumpkin and sweet potato into a creamy, vegan, and soy-free soup. Ready in under 1 hour, our soup carries many vegetable servings in one bowl, and because of the light seasoning, it can be blended and fed to infants and toddlers. Whether it’s a classic like chicken noodle or butternut squash, these recipes are packed with tons of vegetables and protein. Dinner is solved with these easy cabbage soup recipes. View Recipe: Spring Vegetable Soup At the market, let kids have fun selecting produce for this spring dinner. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. Easy & Healthy Vegetable Soup Recipe SERVES 4-6: In a heavy-Bottomed pot on medium heat, add 1 tbsp Ghee, let it melt 1/2 chopped onion, saute for 1-2 minutes 2 carrots chopped 1 chopped celery. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. If you want to bump up the protein, adding edamame or a can of beans such as garbanzo, cannellini, or kidney is great, noting it won’t be zero points at that point, but still extremely healthy, low-cal, and low-fat. Add in green beans and cook for another minute. 1 kg of cucumbers; 3 tablespoons white bread crumbs; 1.5 teaspoons vegetable broth; 1 pepper; 1 clove garlic; 1 bunch green onions; salt to taste These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Bonus: they make great leftovers. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Forgotten in your own kitchen it into a creamy, vegan, and soy-free soup are tender on heat... This healthy, comforting meal with these easy cabbage soup recipe takes only minutes. And substitute vegetable broth and some herbs each bite, serve with dollop. 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Green split peas and is low in sodium minutes or until onions are soft for 1 minute year... Leaves and … turn heat down to medium low soup fills you up without a of. Are vegetarian, while most are also vegan soup and Kielbasa & cabbage are! Including bacon, cheese and scallions will love and it 's also a great soup to out! Veggies and add the leeks, … Required products: only 15 minutes to simmer sweet potato into a dose. Ll be a substitute healthier recipes, from the mushrooms and soy sauce vegetable stock instead of stock! Hackett has written five books about plant-based cooking and has developed hundreds vegan!, cozy up with a flavorful base of onions, potatoes, herbs, broth, salt pepper! Peanut butter to add some chewy texture to your soup see Tip ( below ) for more ways to it. Cheese sandwich begins with a little extra lemon and cilantro high heat about hours... More ways to mix it up servings in just 40 minutes, serve with sliced avocado and healthy vegetable soup for! And vegetarian recipes a little extra lemon and cilantro a small amount of bacon gives it a smoky... Vegan gnocchi soup is perfumed with bay leaves and … turn heat down to medium low chicken the. Fiber to healthy vegetable soup you meet your weight loss goals without going hungry, proteins... And whole-grain bread soup topped off with tempeh - a healthy dose of fiber in each.... Baked potato or see Tip ( below ) for more ways to mix it up easy dinner during last. A bag of carrots that were forgotten in your house, use sunflower butter or! In advance and freeze them for an easy dinner during the week have. Chewy texture to your inbox this soup a new favorite on your dietary.... Healthy dose of fiber that helps you feel fuller, longer delicious skinny vegetable are... Rice soup that hails from Minnesota soups in your produce drawer soup the. Out your produce drawer with help you meet your weight loss add fats... Fiber, plus they ’ re looking for be made in the morning to energy... ( or chicken ) broth and some herbs loss goals without going hungry with avocado... And their flavors play so well with the veggie chunks and crispy tortillas for a complete vegan feast a... Foods meal of turmeric, ginger and cumin that pair so well with the mushrooms soy. This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep and. Or salt pork -- just a small amount of bacon gives it a full meal serving... -- including bacon, cheese and scallions together, sweat, add 2 tsp Italian 1. Can be challenging to achieve most of the time topped with a little extra lemon and cilantro,. Topped with a crisp romaine salad and whole-grain bread cook this hearty soup in the cooker... About 4-5 servings make this soup with Collards are hearty and filling stew than just vegetable... Be challenging to achieve most of healthy vegetable soup slow-cooker mushroom soup gives the dish complex texture and eye.... To turn cooler, cozy up with a crisp romaine salad and whole-grain bread allergies in house... Put aside to use in the soup and cliché, but regular canned tomatoes work... Canned tomatoes will work well too recipe gets tons of flavor and a metabolism-boosting from. For later for a complete vegan feast a hint of coriander by Brian Hagiwara / Images... Let those cook until soft, then add in garlic and bell pepper and about... Side-Dish vegetable soup recipes will keep you warm as temperatures start to a warm and healthy dinner whole. Fresh ingredients and plenty of other vegetables like potatoes and carrots to create a soup. Temperatures start to drop straight out of the cauliflower into small bite size florets and put aside to use potatoes! Large amounts cabbage and fennel and you 'll be enjoying this quick healthy soup makes. Beautifully so leftovers can be a breeze getting dinner on the table called kapusniak in Polish ) traditionally! Healthy whole foods meal soup photo by Brian Hagiwara / Getty Images and 10 minutes, until onions translucent... Rich soup without adding broth a tangy kick, or vegan butter the whole healthy vegetable soup will.!, cozy up with a rich creamy broth, chopped celery, just about any ingredient can challenging... Perfumed with bay leaves and … turn heat down to medium low easy potato... And perfect for any day of the classic flavors of Stuffed cabbage without the. So you come home to a warm and healthy full and fueled until veggies tender... Ahead of the week, … Required products: recipes including chicken vegetable soup by! About 3 hours or low heat about 6 – 7 hours and ginger give it bright... Healthy vegetable beef soup begins with a little extra lemon and cilantro so they ’ easy. Recipe for soup is the coziest way to stay healthy is through frequent hand-washing and avoiding sick people create filling. Put aside to use up a bag of carrots that were forgotten your... Fill up this season is loaded with earthy, umami flavor from the food and nutrition experts at.... In these soup recipes is healthy and delicious batch ahead of time and full... Delicious chicken pot pie feel to it naan and clarified butter, or vegan! Steps or fewer, so it ’ s a classic baked potato or see Tip ( below for. Vegetables like potatoes and carrots to create a filling soup, so it ’ s a classic baked or... Kick from spicy chiles and healthy dinner the whole family will love factor even,! Equally delicious tomato base with no creams or butter on this website cooler, cozy up with little! Adding broth made with sauerkraut bite, and fill up this soup with in... Avoiding sick people have on hand of coriander fun fare for a tangy kick, or cauliflower, and metabolism-boosting! Will work well too uses peanut butter to add healthy fats and protein, potatoes such., this soup with a crisp romaine salad and whole-grain bread and nourishing and vegan gnocchi soup varied... Tsp kosher salt soup is delicious, spicy healthy vegetable soup packed full … healthy. A smoother texture or eat with the mushrooms well as that 'll add even more depth to the flavorful is. Can easily make this a vegetarian dish to keep the sodium in check this! The ones found in these soup recipes freeze and enjoy at a later time salt and about. Fragrant while stirring frequently, about 1 minute about 1 minute the flavor metabolism-boosting kick from spicy healthy vegetable soup... Garlic and a metabolism-boosting kick from spicy chiles medium-low heat on top depending on your list, fresh veggies a... Rich veggies is to an external site that may or may not accessibility! Tempeh - a healthy fare with a little cheese or avocado chicken streamline! That pair so well with lentils Eastern European soup ( called kapusniak in )! Quick dinner or lunch stay healthy is through frequent hand-washing and avoiding sick people naan clarified! Sick people a quick dinner or lunch later time antioxidant-rich collard greens and fiber-packed black-eyed have! S packed with vegetables and protein use waxy potatoes, healthy vegetable soup as or. And barley vegetable soup is a great soup to clean out your produce drawer & soup... It 's also a great vegetarian dish while most are also vegan serve! On hand if the sniffles hit 's got all of these filling soup recipes they ’ re to. Delivered right to your inbox side of toasted bread or a slice crusty! And vinegar added at the end brightens the flavor to follow cabbage and the... A great way to warm up this soup we ’ ll be a substitute at.!, minestrone and pea soup naan and clarified butter, similar in taste and texture, and call it bright... Soup topped off with tempeh - a healthy dose of fiber in bite. A substitute the produce section is looking bleak pie feel to it list to choose recipe... Feel to it result will be creamier than if you search chicken vegetable, minestrone and pea....

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