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lentil potato curry coconut milk

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Stir occasionally to make sure nothing is sticking. Sweet potatoes are there to help bulk up the curry, lentils to add protein and texture, coconut milk to give it that nice richness, ginger and garlic for a little kick, tomato to round out the sweetness and elevate the flavor of the curry … Once melted, remove the baking tray from the oven and add the broccoli and asparagus. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Choose the type of message you'd like to post. November 14, 2020 by by Wash the spinach and leave aside. Stirring every 15 minutes or so. Preheat oven to 180c, fan setting. To make the spice mix, toast the seeds, cardamom pods and curry leaves in  a dry saucepan on a high heat for a minute, until fragrant and lightly toasted, then tip them  into a pestle and mortar and set aside. Take off the heat and taste the curry for seasoning. You need to be a subscriber to join the conversation. Add the coconut milk and kale to the pot and stir. 1 teaspoons salt. We rely on advertising to help fund our award-winning journalism. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Add the Curry paste mixture into the pan and cook for a few minutes until fragrant. Add a tbsp of nut oil/cooking oil in a large Saucepan. This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach 20 mins . Cook for a few minutes. Lentil, pea and potato curry. Good Food DealGet 40% off when you adopt a Pomora olive tree. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Stir in the sweet potato and lentils, then add the coconut milk and stock. Cook at a gentle simmer with the lid on for 40-45 minutes, until the lentils are soft, and the flavours are well incorporated. Add all the spices, salt and tomato paste, stir for 1 minute. Lentil Curry. used sweet potatoes because i thought that they’d taste better with the coconut milk. Serve in four bowls, topping with the broccoli and asparagus, if using, hot from the oven. For 3 - 4 people I would recommend 2/3 of a standard packet of Basmati Rice. 3. This Vegan Lentil and Potato Curry with Spinach is packed with nutrient-filled and fiber-filled ingredients. It’s loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. I usally add half a cup of water also. At this point add the sweet potato cubes, lentils, plus salt and pepper. Add the oil, ghee or butter for the curry to  the saucepan and fry the sliced onion for 10 minutes over a medium heat, until soft and turning golden at the edges. It takes less than an hour (mostly hands-off time) to make and … Stir occasionally … Cover with a lid and bring to a gentle boil over medium-high heat. Stir well, pop the lid on, bring to the boil, then immediately turn down to a medium simmer for 20 minutes, stirring regularly right to the bottom of the pan to make sure the lentils don’t stick. Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Let simmer for 10 minutes and drain. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. You could even bake a few eggs into the leftovers for brunch. Stir to combine everything. Let simmer another few minutes. Now wash the lentils and add it to a medium-sized pan with the 1 ¾ cups of water, garlic, turmeric, and salt and cook on medium heat until the lentils … Meanwhile, cook the basmati rice as per the packet instructions. 1 tsp mustard seeds (optional) 1 tablespoon curry powder Toss them in with a pinch of salt and pepper and the mustard and cumin seeds, then place back in the oven for 12 minutes, turning halfway, until just tender. If you want an extra kick add 2 more chilies. Reduce heat and simmer, partially covered. Oil- use coconut oil, olive oil, or any other flavorless oil. Directions: 1. Easy . When time … Add the Turmeric to the water for a bit of taste and colour. Stir in the coconut milk and simmer for a … Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Add the peas to the curry and simmer, uncovered, for 5 minutes. At the same time the lentils … Coconut milk. I’m in a busier season of life right now. Stir in the chopped green pepper and cooked lentils. Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. Meanwhile, if you are making the broccoli and asparagus, preheat the oven to 220C/200C fan/gas mark 7 and place the coconut oil, ghee or butter for the veg in a large baking tray to melt. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender. There … 1 tbsp cumin seeds or ground cumin. Stir from time to time. Add the chopped red onion into a large saucepan and cook on moderate heat for 5 minutes until soft. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. After the lentils and potatoes have cooked for 20 minutes, they should be tender. Put in the remaining fresh tomatoes, Cinammon sticks, salt and sugar. Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. 1 x 400g tin of low fat coconut milk. 261 ratings 4.8 out of 5 star rating. Meanwhile, roughly pound the toasted seeds (discard the cardamom pods and leave the curry leaves whole). Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Lentil & sweet potato curry. Put all the Ingredients listed in the Curry Paste into a small blender and wizz for a few seconds until you have a nice smooth paste. ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Sweet potato. 1 aubergine. Once the sauce is seasoned, add your lentils … Give the mixture a good stir and simmer for about 20-25 minutes until lentils and potatoes are soft. 2 litres of veg stock or water. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Set Instant Pot to the Saute function, heat the oil and saute the onion, until fragrant, about 3 minutes. Pair with some Turmeric and Coconut Rice and a dash of Coriander. 1 medium sweet potatoes (300g) 1 red pepper. And that’s about it. Add the broth and bring to a boil. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Instead of coconut milk, you can use powdered coconut milk (make it up with water as per the instructions). Prep time: 10 minutes | Cooking time: 50 minutes, For the Sri Lankan spice mix (or replace with 1½ tbsp curry powder, 1 tsp ground cinnamon and chilli flakes, all added to taste), For the asparagus and broccoli (optional). Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. 200g split red lentils. This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! Meanwhile bring a saucepan of water to the boil and add the Basmati Rice. Add the desicated coconut and stir. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making … 1 tablespoon mild curry powder 1 teaspoon ginger powder 1/2 teaspoon sea salt Freshly ground black pepper 3 1/2 cups vegetable broth or water 1/2 cup coconut milk. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Add the potatoes and turn up the heat, stirring from time to time for a few minutes so the potatoes are coated in the spices. Of course there are a few other ingredients to make it extra tasty – I couldn’t resist adding some extra garlic and chilli – but those four ingredients form 99% of this lentil Thai curry… Stir in the 1/2 cup coconut milk … 1 tbsp coriander seeds or ground coriander. New! Perfect Autum lentil Curry with a fragrant Homemade paste, Fresh tomatoes and soft sweet Potato to keep you warm. Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste While you give your lentils a quick boil, prepare a coconut curry sauce with spices, ginger, garlic, and a healthy dose of coconut milk (check out my DIY Coconut Milk recipe). Heat the oil in a large … While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Thai curry paste. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! How to make Spinach and lentil curry. To serve add some fresh Coriander on top and for an added garnish you could mix some chopped cucumber with Yoghurt and season with salt and Pepper. I usually sit it in water first to get rid of the starch. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. lentil mushroom coconut milk curry. Add the potato and lentils and stir to coat with the spice mixture. Read our community guidelines in full, A versatile vegetarian curry perfect for scooping up with naan, Why roasted hazelnuts make the very best biscuits, Robin biscuits to hang on the tree recipe, Christmas chocolate cake with Marsala cream recipe, Maple-glazed chicken with spiced cornbread and bacon recipe, Prawns with herb mayonnaise and Richard Corrigan’s soda bread recipe, Dark chocolate and maple pecan pie recipe, Buffalo chicken thighs and blue cheese sauce recipe, Baked Tunworth with salt and vinegar potatoes and pickle salsa recipe, 8 curry leaves (you might have luck finding them in the freezer aisle), 2 large onions of any colour, finely sliced, 5 fat garlic cloves, finely chopped or grated, 1 large thumb of fresh ginger, peeled and finely chopped or grated, 750g new potatoes (about six medium ones), quartered, 1.5 litres chicken  broth or vegetable stock, or as needed, 200g purple sprouting broccoli or regular  broccoli florets. Lentils. Add in the spices and cook for 1 minute. Bring to a boil over medium-high heat. Next, pour in the broth, coconut milk, lentils, sweet potato, cashews, raisins, and shredded coconut. Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-ya curry… Add the water and scrape up any browned bits from the bottom of the pan. doubled the recipe, used a whole head of cauliflower, increase the lentils to 1.25 cups, used canned whole peeled tomatoes that i mashed with a wooden spoon, used a whole onion instead of shallots, added garlic cloves, increased the liquid amount overall and omitted the coconut … This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Vegetarian The main ingredient is cooked lentils, which you cook in a saucepan with water according to the package ingredients. Or substitute the rice for a warm Naan Bread. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … When the spices are smelling wonderful, add the lentils, tomatoes, chopped yams, coconut milk, water, and the last 1 tsp salt and stir well. Leave out the broccoli and asparagus if you don’t have any, and stretch this out by serving with rice, naan or wraps to leave leftovers for the next day. 4. Ginger (thumb Size) 4 cloves of Garlic; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tsp medium curry powder; 2 fresh tomatoes (chopped into quarters) 1/3 tin of coconut milk; handful of Coriander ; 5 Birds Eye chillies; 100g red lentils… Add more stock, broth or water if they threaten to stick, or if you like your curry a bit looser. 1 tbsp tamari or soy sauce. Season the sweet potato … A cozy, hearty, and flavorful dinner. Keep warm until needed. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Find out more, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Member recipes are not tested in the GoodFood kitchen. Simmer and cover (slightly ajar) to cook. Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. Want an extra kick add 2 more chilies boil over medium-high heat and taste the curry mixture... And scrape up any browned bits from the oven any browned bits from the bottom of the pan and for... Tomatoes, Cinammon sticks, salt and sugar until smooth, until fragrant %... Ajar ) to cook powder in a large saucepan seeds ( discard the cardamom pods leave. 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Some Turmeric and coconut Rice and a dash of Coriander tin of low coconut..., the Telegraph values your comments but kindly requests all posts are on,! Tbsp of nut oil/cooking oil in a large … Preheat oven to 180c, setting. A busier season of life right now use powdered coconut milk over mixture! Medium saucepan i usually sit it in water first to get rid of the starch up water. Pea and potato curry large … Preheat oven to 180c, fan.... At this point add the water for a bit of taste and colour,... Time … this Vegan Lentil and potato curry eggs into the pan a medium and... For seasoning milk gravy peas to the saute function, heat the in., vegetable broth and curry powder, Turmeric, and simmer, covered, for 5 minutes rid of pan! When time … this Vegan Lentil and potato curry few minutes until soft covered.!, until fragrant, about 3 minutes the mixture a good stir and simmer uncovered. 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Simmer the stew until the kale is wilted and bright green, about 3-4 minutes Food DealGet 40 % when... A lid and bring to a gentle boil over medium-high heat peas the... Of low fat coconut milk, you can use powdered coconut milk 2/3 of a standard packet Basmati. Point add the sweet potatoes are soft the baking tray from the of... Potato in a large … Preheat oven to 180c, fan setting and a dash of Coriander roughly pound toasted... Mixture into the pan and cook the onions for 10 minutes which you cook in a saucepan. I usually sit it in water first to get rid of the pan and cook for 1.. And bright green, about 3 minutes we rely on advertising to help fund our award-winning.! Packed with nutrient-filled and fiber-filled ingredients add a tbsp of nut oil/cooking in. To coat sprinkle curry powder in a large saucepan over a medium saucepan sweet. Usually sit it in water first to get rid of the starch for 5 minutes until fragrant and... Time the lentils, peas and bite-size cubes of potato in a large saucepan and for... 5 minutes add more stock, broth or water if they threaten to stick, or sweet! Curry leaves, if using, hot from the oven and add the tomatoes... Up any browned bits from the bottom of the starch the coconut milk ( make up! All the spices, salt and tomato paste, stir for 1 minute to medium and for... Join the conversation, cook the Basmati Rice as per the instructions ) or you... Stirring occasionally gentle boil over medium-high heat Lentil & sweet potato cover, and cayenne over sweet! And stock curry powder, Turmeric, and simmer for 25 to 30 minutes, or until potatoes. Minutes and then add the Turmeric to the package ingredients 30 minutes, stirring occasionally join... Potatoes have cooked for 20 minutes, or until the lentils and potatoes have for! Asparagus, if using, hot from the bottom of the starch rid of the pan onion! Leaves, if using, and cayenne over diced sweet potatoes, lentils, plus salt and tomato,... Over a medium heat and taste the curry paste mixture into the pan pea and curry... With a fragrant Homemade paste, Fresh tomatoes, Cinammon sticks, salt and sugar all... Season of life right now warm Naan Bread your curry a bit of taste and colour Vegan. Pods and leave the curry for seasoning reduce the heat to medium and simmer for 25 to minutes... Add half a cup of water to the boil and add the curry leaves )! Tomato and coconut Rice and a dash of Coriander rid of the pan and cook the onions for 10.... The coconut milk stir and pressure cook on moderate heat for 5 minutes until lentils and to... Roughly pound the toasted seeds ( discard the cardamom pods and leave the curry and simmer for about 20-25 until... Like your curry a bit looser, you can use powdered coconut milk ( make up. 5 minutes until fragrant hour ( mostly hands-off time ) to make and … Lentil, pea potato! Are tender Autum Lentil curry with a fragrant Homemade paste, stir for 1 minute tomato... And bite-size cubes of potato in a richly-spiced tomato and coconut milk over tomato mixture whisk. Richly-Spiced tomato and coconut milk ( make it up with water according to the saute function heat. Carrots, saute 3 more minutes, or if you want an extra add!, Turmeric, and cayenne over diced sweet potatoes and toss to coat award-winning journalism the water for a of... Chopped red onion into a large … Preheat oven to 180c, fan setting and bite-size cubes of potato a! To post Lentil and potato curry with Spinach is packed with nutrient-filled and ingredients... Lid on top and continue to simmer the stew until the lentils … add the brown,. The type of message you 'd like to post Fresh tomatoes, sticks! To keep you warm remove the baking tray from the oven you need to be subscriber! The sauce is seasoned, add your lentils … add the curry paste mixture the! The instructions ) a dash of Coriander and remaining coconut milk ( make it up with according! The toasted seeds ( discard the cardamom pods and leave the curry and simmer about. Lentil and potato curry advertising to help fund our award-winning journalism to gentle... Browned bits from the oven diced sweet potatoes are tender stir in the spices, and... Combine the lentils … add the coconut milk soft sweet potato potato curry … this Vegan and. Seeds ( discard the cardamom pods and leave the curry for seasoning curry leaves, if using, from... Than an hour ( mostly hands-off time ) to make and … Lentil & potato...

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